The Power of FEDDA

Yes, it is possible to be happy permanently. To do this, one must know how to build happiness within oneself through positive attitudes, whose goal is to mold the brain to create habits of happiness. In this presentation Mary Elbe talks about five essential keywords to train the brain and create happier habits. They are Focus; Effort; Determination; Discipline; Action, which together form the FEDDA method.

The FEDDA method will work on courage and motivation so that the desired objectives and goals are achieved and realized.